Bring Mindfulness To Your Organization or School
Mindfulness with Mary Ellen Course
In this course, students are introduced to the practice of mindfulness and develop meditation skills to manage stress. I teach the Mindfulness Institute for Emerging Adults evidence based curriculum that will allow you to better respond to challenging situations and to help you transform your relationship with yourself and others by practicing breathwork, awareness, and presence. Students will learn various mindfulness concepts to build well-being, reduce stress, foster self-compassion and promote resilience to better respond to challenging situations.
Courses can be taught in-person or in virtual live sessions individually or in a group setting, and consist of 4 sessions, 75 minutes each.
A Modern Mindfulness Approach
In 2024, I received my mindfulness instructor certification with the Mindfulness Institute for Emerging Adults (MIEA). Using MIEA’s evidence based curriculum, I introduce you to mindfulness concepts to help you reduce stress, build self-compassion and resilience to feel less overwhelmed by life changes and challenges. By applying a modern mindfulness approach, I provide you with practical techniques that can be implemented anywhere and for many purposes – to help you reduce stress and anxiety, be more present, increase self-awareness, enhance communication, build stronger relationships, and many more.
This course is available in-person or virtually at intervals throughout the year. Please click the button below and add your name to the list to be notified about the next available course dates.
Mindfulness with Mary Ellen is available in-person or virtually for companies, organizations, groups and schools. Please click the button below to inquire about Mary Ellen empowering your team or employees.
What People are Saying
“Mary Ellen was a great soothing instructor!”
Student, Mindfulness with Mary Ellen Course
“I like how I felt heard and comfortable to give my feedback after our meditation about how I felt and how it helped me.”
Student, Mindfulness with Mary Ellen Course
“I feel very fortunate to have had Mary Ellen Lynch as my teacher. She is an incredibly kind and understanding person and has always made my learning experience very enjoyable.”
Cassandra Klingensmith, Student, Mindfulness with Mary Ellen Course
Interested in taking the Mindfulness with Mary Ellen Course?
Fill out the form and Mary Ellen will be in touch soon with details about the next opportunity.